Pati fontes bjj - Female Brazilian Jiu
Pati Fontes (Checkmat BJJ) fierce competitor while developing the next generation of Athletes!
Pati Fontes (Checkmat BJJ) fierce competitor while developing the next generation of Athletes!
True Believer Jiu Jitsu
True Believer Jiu Jitsu
We educate our students in the fundamental elements of self-defense and competition-oriented Jiu Jitsu, while striving to create an inclusive and safe environment where people of all ages, interests and athletic abilities can reach their goals.
Pati diets very strictly, eating every 2 and a half hours and consuming carbs only at night after a hard day's work for recovery.
Some people may also say that with great privilege, comes great responsibility.
It takes losing about 12-15 lbs, with 8 weeks of conditioning 5 times a week and training 6 days a week for around 8 hours on the mats.
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